How to Start Weaning: A Simple Guide for Kenyan Moms
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How to Start Weaning: A Simple Guide for Kenyan Moms

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How to Start Weaning: A Simple Guide for Kenyan Moms

Introduction

For many Kenyan moms, starting the weaning journey feels like a big leap. Your baby has thrived on breast milk or formula—and now it’s time to introduce them to solid foods. But when should you begin? What foods should you try first? And how do you make it a smooth transition?

Here’s a simple guide made for you—whether you’re in Nairobi, Kisumu, Eldoret, or anywhere else in Kenya.

1. When Should You Start Weaning?

The best time to start weaning is around 6 months. At this stage, your baby’s digestive system is more developed, and they often show signs of readiness, like:

  • Sitting upright with support
  • Showing interest in your food
  • Opening their mouth when food approaches

If you’re unsure, consult your pediatrician or nurse at your local clinic for guidance.

2. What to Start With

Begin with soft, single-ingredient foods:

  • Mashed ripe bananas
  • Uji (thin porridge made from millet or sorghum)
  • Pureed pumpkins
  • Mashed avocado

Introduce one food at a time, and wait 2–3 days before trying a new one. This helps you spot allergies or sensitivities early. Also check out 5 Signs Your Baby Might Be Allergic to Certain Foods.

3. Keep Breastfeeding or Using Formula

Weaning is a gradual process. Your baby still relies heavily on breast milk or formula for nutrition. Consider formulas like Cow & Gate Follow-On Milk or Nan Optipro as you complement with solid foods.

4. Don’t Stress About Quantity

In the early weeks, your baby may only take a few spoonfuls. That’s perfectly fine! The goal is to introduce tastes and textures, not to replace milk right away.

5. Create a Routine

Pick a calm time of day—like mid-morning or after a nap. Sit your baby in a supportive chair, use a soft spoon, and talk to them gently. Keep it fun and low-pressure.

6. Avoid These Early On

  • Salt and sugar
  • Honey (not safe until after 1 year)
  • Cow’s milk as a main drink (until after 1 year)
  • Choking hazards like nuts, whole grapes, or popcorn

7. Listen to Your Baby

Your baby will give you clues—they’ll turn away when full or get excited for certain flavors. Follow their lead, and don’t force food. Learn more from our blog on When & How to Start Weaning Your Baby.

Final Thoughts

Weaning doesn’t have to be overwhelming. With patience, love, and a little planning, you’ll help your baby explore the world of food safely and joyfully.

Want to stock up on baby-friendly formula and feeding gear? Explore our full baby nutrition collection today.

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