How to Get Your Baby to Sleep Through the Night

How to Get Your Baby to Sleep Through the Night

Introduction

Let’s be honest—one of the biggest struggles for new parents is getting your baby to sleep soundly through the night. Between the night feeds, crying, and unpredictable wake-ups, sleep feels like a luxury. But with the right strategies and a bit of patience, peaceful nights are possible—even in a Kenyan household with busy days and loud matatus outside.

Here’s how you can start building a sleep routine that works for your baby and restores your own rest too.

1. Set a Consistent Bedtime Routine

Babies thrive on routine. A simple sequence—like bath time, feeding, a lullaby, and then lights out—can help signal to your baby that it’s time to sleep. Keep it consistent and calm.

If your baby’s struggling with colic, try our colic management tips to ease evening discomfort.

2. Create a Sleep-Friendly Environment

A peaceful space can make all the difference. Dim the lights, reduce noise, and ensure your baby’s cot or bassinet is comfortable. Want to upgrade your setup? Check out our guide on choosing the best baby cot.

3. Dress Them Right

Overheating or being too cold can interrupt sleep. Use breathable, weather-appropriate pajamas and swaddles. For outfit ideas, visit our baby outfit section.

4. Watch for Sleep Cues

Yawning, rubbing eyes, and fussiness are signs your baby is tired. Don’t wait until they’re overtired—putting them down at the right time makes it easier for them to fall asleep.

5. Limit Stimulation Before Bed

Avoid exciting play or loud music before bedtime. Instead, try quiet activities like reading a book or humming a lullaby. See our blog on introducing books to your baby for calm evening ideas.

6. Try Gentle Sleep Training (When Ready)

After six months, you can begin introducing light sleep training methods. These could include the “pick up, put down” method or giving them a few minutes to self-soothe. If you’re unsure where to start, read more about what works and what doesn’t.

7. Be Patient With Night Wakings

Some babies still wake up once or twice a night even after six months—and that’s okay. What matters is progress over perfection. Gradually stretch the time between night feeds, if possible.

Final Thoughts

Getting your baby to sleep through the night is a journey, not a sprint. What works for one child may not work for another, and that’s okay. Trust the process, stay consistent, and know that every Kenyan parent has walked this path.

For more practical parenting tips, explore our full blog collection.

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